ABOUT US

   I am a certified personal trainer, strength coach, and nutrition expert with nearly a decade of experience in fitness and athletic performance. As a former high school athlete and current assistant track & field coach, I have a deep understanding of strength training, sports performance, and body transformations. My own journey from being underweight to gaining over 30 pounds of muscle has given me firsthand experience in what it takes to build strength and improve overall fitness.

   I founded Pfister Fitness to provide personalized training programs tailored to individual goals, whether it’s building muscle, losing fat, or enhancing athletic performance. I help individuals reach their fitness goals through structured programming and accountability. In addition to personal training, I have experience as an assistant track and field coach. That gives me the knowledge to help clients focus on cardio along with weights to have a well-rounded program. 

   I hold multiple certifications through the International Sports Sciences Association (ISSA), including Personal Training, Strength & Conditioning, Nutrition, Corrective Exercise, and Youth Fitness. I am also an ISSA Master Trainer and have earned an Associate Degree in Exercise Science from Lionel University. My expertise allows me to work with a wide range of clients, from athletes looking to improve performance to individuals seeking sustainable fat loss, weight gain, and or muscle growth.

   With years of experience coaching both in-person and online, I have helped countless clients transform their bodies and build healthier lifestyles. My approach focuses on structured training, proper nutrition, and a commitment to long-term success. Through Pfister Fitness, I am dedicated to providing expert coaching and personalized guidance to help clients reach their full potential.